Tag Archives: Protein

Triathloning: Shaking It Up

In my last triathloning column, I talked about the protein fetish.

The protein shake proposition frightens me. I associate protein shakes with Ivan Drago, Gold’s Gym, and overly zealous lifters knocking off a few reps and chugging down a supplement-packed slurry. Consuming more than a day’s worth of protein in liquid form feels unnatural and unbalanced; but if you want to get vascular, and you do, then out with milquetoast beverages and in with bodybuilder’s delight. Milkshakes no more—that is, unless they contain 100 grams of whey protein isolate. Continue reading

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Filed under Columbia University, Drinks, Triathlon

Triathloning: The Protein Fetish

In my last triathloning column, I talked about the stasis of swimming.

During my marathon preparation, I abandoned weight lifting for six weeks. This was not my wisest decision, since I proceeded to lose all my (already negligible) muscle mass. Unlike aerobic activities like running—and now, swimming—which I enjoy, I hate the exhausting pain of weight lifting. In order to perform well in my upcoming triathlon, however, I need to build a functional base of  strength. Besides the constant, low-level muscular exertion of swimming, I started using a few free weights, too. Beginning back at the little dumbbells feels a little disheartening—but I’ve learned a little patience over the last semester. Not surprisingly, I crave meat and high-protein foods constantly—eating animals indeed. Weight lifting calls for increased protein intake, because all those microscopically torn muscles require repair. Continue reading

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